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Pavlok Quit Smoking app for iPhone and iPad


4.8 ( 7008 ratings )
Productivity Health & Fitness
Developer: Behavioral Technology Group, INC.
Free
Current version: 1.0.1, last update: 4 years ago
First release : 18 Oct 2019
App size: 156.05 Mb

The Pavlok wristband is a behavioral changing tool that helps users break their smoking addiction using a stimulus of their choosing (zap, beep, or a vibration). Pavlok utilizes the latest technology backed by 80+ years of scientific research based on aversion therapy, which helps users associate their bad habit with an unpleasant effect.

Remember each time you had an urge to smoke, a check in (when you’ve smoked), and have the chance to add personal notes to yourself throughout the day. Track, the number of zaps, to better understand when you’re smoking.